Health Benefits of Pushups You Should Know

There is a lot more to pushups than you think, and medical researchers have proven that men that are able to do at least 40 pushups at ago are less likely to suffer from heart-related diseases. With this, you might want to intensify your pushups session! Men that can do a minimum of 40 push-ups at a go are less susceptible to heart-related diseases.

This research study in relation to cardiovascular disease occurrence clearly states that the ability for a man to a pushup, the less likely they are to suffer from cardiovascular disease as well as stroke. The research study revealed that in men the risk was 96 percent lower for those who can be able to partake in a pushups session of more than 40, compared to those who could only complete 10 or more pushups.

For the research, about 1104 individuals were used, all-male and firefighters. And the study spanned for a period of about ten years, in which the men were examined from time to time.

This included pushups and cardiorespiratory endurance at time limits. For men that completed the least pushups, the research revealed that they went on to suffer cardiovascular diseases at a rate higher than men that could do 40 or more pushups.

Also more astonishingly is the fact that pushups were a more reliable test for metering cardiovascular disease occurrence than most other exercise practices.

The Implication Of This Research On Health Benefits

This research has given a lot of insight and information that can be used both in the medical field and other health or physical related fields. Performing pushups for men is not really a rocket science activity, and the men were just to perform a set of pushups to a metronome beat until they could get to 80, miss 3 of the metronome beats, or stop whenever they are tired.

So with this test being useful for measuring the occurrence of cardiovascular diseases in men, a lot of medical practitioners could begin to utilize it as a way of assessing their patients, being that it is a cheap method, and with it, they can have basic health-related information quickly. Individuals who get wind of this information also can make health assessment of themselves, and know what to do to limit the occurrence of health-related disease in their lifetime.

A lot of medical practitioners still rely on conventional methods of assessing cardiovascular health. Presently, a lot of medical practitioners rely more on estimations such as the weight of a person, the height of the person, serum biomarkers that have to do with body lipids, cholesterol, and blood when making an assessment in the cardiovascular health of a person.

This means that cardiovascular fitness test which are a more reliable means of estimation is actually being ignored by a lot of these medical practitioners. In relation to this, the American health association has released a statement that researches carried out about the cardiovascular fitness test provide reliable information in terms of morbidity and mortality data.

And as a matter of fact, the data obtained from this research are more accurate than those for the conventional methods of estimating cardiovascular diseases.

But cardiovascular fitness testing also has its limiting factors, such that it could be very time-consuming, and medical practitioners might have to wait for a long time before obtaining the results and data that they need for the estimation. It could also be very expensive, as well as requiring experts for the estimation.

But the good thing is that pushups are also a good cardiovascular fitness test, and this can just be done in the office of the medical practitioner for only a few minutes, at zero cost without the need for any form of expertise.

Limitations Of The Study

One thing is that this research study was only carried out in reference to men, and it means that it cannot be well applied to a lot of people and this is a very huge flipside. Even though the study was carried out on men, it wasn’t a random selection of men and was only based on firefighters.

Older men and other patients like women or children may not be able to perform this pushup test. Furthermore, men with injuries and body disabilities like having one arm or one leg are not a good fit for this research purpose. A lot of individuals are not able to perform push-ups, and this is a great limitation for the study.

Conclusions

With this for the average human, other tests like improving the aerobic capacity and modifying the conventional methods of testing for cardiovascular diseases might be more utilized than just focusing on the pushups. Other cardiovascular testing systems can be used for people who cannot perform the pushups procedure.