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Anxiety is often considered a mental and emotional disorder characterized by an overwhelming fear that can often be debilitating. That’s a...

Consequences Of Air Pollution Over the years, scientists have learned about the consequences of air pollution on human health. According to...

We’ve all had those moments when getting up at 6 a.m. for boot camp seems the last thing you’d want to...

Setting Attainable Goals Celebrity Fitness Expert, Shaun T, has offered advice to those with the desire to have a healthier 2019....

It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving temperatures but you can’t disguise your...

Don’t have the motivation to get up from the couch and go for a run today? We get it. We’ve all...

Most people toss their diet and fitness routine to the wind while on a vacation, but traveling should not be the...

Models are known for their exceptionally good and skinny physique, especially when it comes to women. However, their most sought-after trait...

The issue of working out is a broad subject that has drawn the attention of many fitness experts. However, one of...

It is always such a sad news when celebrities announce something about them not being healthy and are suffering from an...