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When singer Ciara gives you fitness advice, you better take notes. Throughout her 15-year music career, the 33-year-old has always managed...

Waking up after a half satisfactory night sleep from your alarm clock sound could be quite a piss off and could...

Centr Ready To Kick-Off Actor, Chris Hemsworth, is set to launch a new application called Centr. The primary objective of this...

Anxiety is often considered a mental and emotional disorder characterized by an overwhelming fear that can often be debilitating. That’s a...

Consequences Of Air Pollution Over the years, scientists have learned about the consequences of air pollution on human health. According to...

We’ve all had those moments when getting up at 6 a.m. for boot camp seems the last thing you’d want to...

Setting Attainable Goals Celebrity Fitness Expert, Shaun T, has offered advice to those with the desire to have a healthier 2019....

It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving temperatures but you can’t disguise your...

Don’t have the motivation to get up from the couch and go for a run today? We get it. We’ve all...

Most people toss their diet and fitness routine to the wind while on a vacation, but traveling should not be the...