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Assuming that you are not suffering from any kind of illness affecting mobility, flexibility is one of the body’s first qualities...

Exercising is a great way to boost physical well-being and the emotional wellness of a person. That’s because exercise releases oxytonic...

Cycling has been a popular way to lose weight and boost fitness for several years now. Cycling is one of the...

With an increasingly busier lifestyle, your physical and psychological well-being is taking a back seat. And at times, being in the...

Staying fit is almost as hard as getting fit, and for some people, they get stuck at the ‘getting’ part. What...

Perhaps you’ve been strength training for some time now, or you’re a beginner, but either way, a topic of interest to you...

Weight loss – probably the one thing that has a place in all our new year resolutions. And year after year,...

Every year, thousands of people across the globe take up the resolution to hit the gym and get fit. However, that...

The gyms are closed and you are scrambling around, unable to meet your fitness goals as your workout routine has been...

It’s probably been many years that have passed since you last whipped out one of those neon-hued skipping ropes and hopped...