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Should You Cool Down To Recover From Muscle Strain After Workout?
You feel beat, bushed, and done after every workout session, and you want to hit the sack as soon as possible....
Ami CicconeMay 5, 2021 -
Five Ways to Feel Energetic on a Less Active Day!
Exercise is love, and the way you feel after a solid sweat session is amazing, thanks to the happy hormones or...
Ami CicconeApril 15, 2021 -
What Are the Benefits of Fasted Workouts? Should You Try it Out?
What are fasted workouts, and why are more and more people willing to let go of their protein shakes and breakfasts...
Ami CicconeApril 6, 2021 -
The Best Kickboxing Classes You Can Attend Online In 2021
Have you ever contemplated practicing kickboxing before? If not, it’s never too late. You can start now. Punching things is the...
Ami CicconeMarch 16, 2021 -
Want To Develop Six-Pack Abs? Here Are The Plank Exercise Benefits You Need To Know
Crunches are one of the most common workouts for the abdomen. However, crunches might not be the best way to strengthen...
Ami CicconeMarch 8, 2021 -
Here’s How You Can Build a Workout Routine to Suit Your Mood
Hey, how are you doing? Well, that’s the first question people may ask you when they meet you, and you unthinkingly...
Ami CicconeJanuary 7, 2021 -
The Truth About Metabolism and Weight Gain
Have you ever really figured out what your metabolism is? Do you think your metabolism is truly the culprit when it...
Ami CicconeJanuary 4, 2021 -
Why Your Body’s Flexibility Deserves More Attention!
Assuming that you are not suffering from any kind of illness affecting mobility, flexibility is one of the body’s first qualities...
Ami CicconeDecember 8, 2020 -
Five Reasons Why You Should Stretch Everyday
Exercising is a great way to boost physical well-being and the emotional wellness of a person. That’s because exercise releases oxytonic...
Ami CicconeNovember 18, 2020 -
Five Reasons Cycling is Good for Your Well-Being
Cycling has been a popular way to lose weight and boost fitness for several years now. Cycling is one of the...
Ami CicconeAugust 11, 2020