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If you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...

Being fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...

Spin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...

When a woman wants to lose weight, the internet or even fitness magazines sometimes advise them to take a particular diet...

We all know that health is wealth, but how many of us really work towards keeping our bodies and minds healthy...

Kiran Gandhi from London recently appeared in news for running the marathon during her menstrual cycle and that, too, without any...

Brooke Shields is one of the most memorable names and faces that came out of the 80s. Who could forget her...

Jennifer Lopez and Alex Rodriguez have successfully cemented themselves as the fittest celebrity couple around and they’re really living up to...

Athletes are admirable not only because of their physical prowess but also their ability to rise above the obstacles they face...

After decades in the entertainment industry, veteran actress Jane Fonda has learned to be much more candid about her health. The...