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Five Reasons Why Spin Classes Are So BeneficialSpin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...
July 21, 2019 -
Why All Women Need To Incorporate Weights Into Their WorkoutsWhen a woman wants to lose weight, the internet or even fitness magazines sometimes advise them to take a particular diet...
July 16, 2019 -
The Lazy Man’s Guide To A Healthy BodyWe all know that health is wealth, but how many of us really work towards keeping our bodies and minds healthy...
June 27, 2019 -
The Benefits of Exercising During That Time of The MonthKiran Gandhi from London recently appeared in news for running the marathon during her menstrual cycle and that, too, without any...
June 5, 2019 -
Brooke Shields Is Defying Aging by Reshaping Her Body and It’s Not Because of Plastic SurgeryBrooke Shields is one of the most memorable names and faces that came out of the 80s. Who could forget her...
May 3, 2019 -
Jennifer Lopez and Alex Rodriguez Swear By Fasted Cardio to Get Fit – But What Exactly is This New Trend?Jennifer Lopez and Alex Rodriguez have successfully cemented themselves as the fittest celebrity couple around and they’re really living up to...
April 27, 2019 -
Serena Williams and Other Pro Athletes Share How They Overcame Serious Health ThreatsAthletes are admirable not only because of their physical prowess but also their ability to rise above the obstacles they face...
April 27, 2019 -
Jane Fonda Used to Be a ‘Sun-Worshiper’ Until This Health Threat Forced Her to Change WaysAfter decades in the entertainment industry, veteran actress Jane Fonda has learned to be much more candid about her health. The...
April 22, 2019 -
Everything You Need to Know About the Scary Kidney Condition Actress Sarah Hyland Suffers FromLooking at the young and vibrant actress, people wouldn’t think that she’s actually battling a serious illness. But Modern Family actress...
April 20, 2019 -
Why Demi Lovato Couldn’t Care Less About Media’s Opinion on Her BodyDespite hiccups in her recovery throughout the past year, Demi Lovato’s decision to stay strong and carry on her journey to...
April 19, 2019