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What is the worst part of sticking to a diet is to give up on our favorite foods. That thought alone...

Strange as it may sound, but legumes in ‘certain circles’ are considered controversial. For example, plenty of people keep legumes out...

Dieticians have been debating about the health benefits of soy products for quite some time now. It seems that the food...

Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people should try to limit consumption, but...

Seaweed has been making waves in the world of nutrition, and why not? It is said to be one of the...

While arthritis mostly occurs during old age, the reality is it can affect anyone after a certain point in time. Pain,...

What has mind got to do with a diet? Apparently everything. Since wholesome, good nutritious food can act as the perfect...

Quantified nutrition has become quite the buzzword in recent times. When you figure out the nutritional aspects of several food items,...

Almond milk has been in vogue among health-conscious people for a few years now. High in nutritional value and low in...

Eggs, as we know, are quite simple and inexpensive options among proteins. Diets rich in eggs are quite filling and nutritious....