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Spinach is considered to be one of the most versatile leafy greens. Whether you have chilled spinach salads, make smoothies, stir-fry...

Fruits are the favorite of many because of the great taste and nutrients they have which is why they’re very popular...

Eating green, leafy vegetables is something that each one of us shouldn’t forget. This food type is full of nutrients that are sure...

Do you love avocados? Well, join the club of teeming millions, who cannot have enough of this versatile fruit. Versatile because...

Beetroots are certainly the color of love – but this gloriously red vegetable boasts of plenty more reasons for you to...

We’re all familiar with watermelons and the refreshing taste of its pink flesh with every bite. Imagine being out in the...

If you’re into strength training and looking to lose a few inches or simply looking to be healthier in general, then...

While we are young and growing up, we focus on our body and bone health. But as we grow up, we...

It isn’t as innovative or revolutionary a dish that you think it is. You just pour a smoothie in a bowl...

It’s a common belief that healthy eating comes with a greater price tag. On the contrary, it is quite easy to...