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Watermelon, Anyone? You’ll Want A Slice After Reading The Benefits Of This Yummy Fruit!We’re all familiar with watermelons and the refreshing taste of its pink flesh with every bite. Imagine being out in the...
July 29, 2020 -
Here Are Seven of the Best Meatless Protein SourcesIf you’re into strength training and looking to lose a few inches or simply looking to be healthier in general, then...
July 24, 2020 -
Ten Foods That Boost Bone HealthWhile we are young and growing up, we focus on our body and bone health. But as we grow up, we...
July 21, 2020 -
Four Smoothie Bowl Mistakes You Should Avoid To Stop Gaining WeightIt isn’t as innovative or revolutionary a dish that you think it is. You just pour a smoothie in a bowl...
July 10, 2020 -
Seven Ways You Can Survive A Nutritious Diet Without Breaking Your BankIt’s a common belief that healthy eating comes with a greater price tag. On the contrary, it is quite easy to...
July 9, 2020 -
Revealing the Truth About Olive Oil In Nutrition and HealthEverything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our...
July 1, 2020 -
Five Easy Changes That Guarantee Weight Loss Without Committing to Restrictive DietsIf your goal is to become healthier overall, don’t let a strict diet fool you into thinking that you will instantly see...
June 25, 2020 -
The Whole30 Diet Is About a Whole Lot More Than Weight Loss>While it is true that many health movements are gaining momentum today, one of the most viral is the Whole30 diet....
June 2, 2020 -
Want to Keep Heart Problems at Bay? Try the Indo-Mediterranean Diet!Heart problems are on a serious rise across the world. Doctors suggest that a change in our lifestyles and food habits...
May 21, 2020 -
These Healthy Swap-Outs Are the Key To a Sustainable DietSo many of us try out every fad diet under the sun to try and melt away that excess fat, but...
May 15, 2020