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Want to Keep Heart Problems at Bay? Try the Indo-Mediterranean Diet!Heart problems are on a serious rise across the world. Doctors suggest that a change in our lifestyles and food habits...
May 21, 2020 -
These Healthy Swap-Outs Are the Key To a Sustainable DietSo many of us try out every fad diet under the sun to try and melt away that excess fat, but...
May 15, 2020 -
Six Alternatives Sources for Protein When You Switch to a Vegan DietThe number of people switching to a plant-based or vegan diet is continuously on the rise. However, the reasons each of them...
April 30, 2020 -
Four Types of Junk Food That Can Make You Vulnerable to CoronavirusThe coronavirus has affected the world in so many ways, including the choice of our food. As we come to feed...
April 23, 2020 -
Swap These Simple Superfoods Into Your Daily Diet to Shed Pounds!In the world of convenience foods and numerous options to pick them, it’s difficult to eat healthily. The stakes of ready-to-eat...
April 10, 2020 -
These High-Protein Food Items Are Great Additions For A Powerhouse Breakfast!Nobody likes mid-morning hunger pangs. However, one simple change to your diet can have you saying goodbye to those cries for...
April 3, 2020 -
Counting Macros Made EasyThe main principle of counting your macros is to be able to meet your macronutrient daily intake goals every day. The...
April 2, 2020 -
Nutritious Foods You Should be Eating to Prevent CancerCancer is one of the widely-known diseases and significant causes of deaths all over the world. Many believe that cancer is...
March 10, 2020 -
Move Aside Bone Broth – There’s a New Nutritious Broth in Town!Dashi is one of those things in life that are so simple yet so complex, and this delightful broth is almost...
March 3, 2020 -
Reasons to Consider a Low-Carb DietAlmost every diet comes with a load of confusion for people who are into it. This doesn’t change the fact that...
February 14, 2020
