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Few things are as tempting as fat, juicy berries, golden bananas, plump strawberries, pomegranate jewels, and shiny apples. And that’s only...

What with the internet making immense and infinite volumes of information available for the general community, it comes as no surprise...

Vitamin A is largely popular because of its association with good eyesight, but that’s not that this fat-soluble compound is useful...

The normal method of losing weight that is known to all is by limiting the amount of calorie intake. However, the...

Eggs are perfect as a breakfast item. But, since it’s such a versatile ingredient, eggs can be eaten for lunch or...

Years ago, actress Anne Hathaway was the perfect poster child for the plant-based lifestyle movement. She’s even attributed her successful body...

We’re here to give you some great news! There are plenty of reasons as to why you actually shouldn’t go on...

Fruits and vegetables are nature’s gift to us. They provide us with some of the best nutrients our body needs. However,...

A challenge when one starts working out is food. We are confused and unsure, partly because our intake is majorly dependent...

Thanks to the recent popularity of a healthy lifestyle, everybody is wanting to have a low-calorie diet that is also high...