the latest

The way we live and see ourselves says a lot about our mindsets. That is the driven tool Sophy needed to...

Losing weight and shedding fats can be difficult for so many people suffering from obesity. But the perseverance on the part...

When you enter Lea Michele’s kitchen, just know that you are at the right place at the right time.  We bet...

Stephen Pasterino is a well-known fitness trainer in New York City. Pasterino (popularly called ‘P’ among his clients), has been involved...

When you are happy with yourself, you won’t want to stop being in that state forever. Mama June Shannon can relate...

We all have our favorite foods, everyone does. The tastes and aromas increase our thirst for them constantly that many times...

For years now, singers from the country music scene have managed to make it into the spotlight. One of the most...

Jennifer Lawrence has always been one of the strongest personalities in Hollywood. While some critics consider her fat for the industry,...

There are a lot of reasons why people get fat. It could be work stress, raising children or just being on...

Have you imagined a lifestyle where you can have any food you want without the fear of weight gain? You should...