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How Important is Nutrition?
Nutrition has an extensive definition in the science world. It’s like the fuel for our body’s engine to make it function....
Ami CicconeAugust 19, 2021 -
Top High-Protein Satiating Breakfast Ideas that Can Help You Lose Weight and Stay Fit
Whenever you want to eat breakfast, you need it to be protein-packed. What you eat at the early hours of the...
Ami CicconeAugust 17, 2021 -
Are Instant Noodles Good For Your Health?
When you talk about convenience food, instant noodles are one of the most popular ones. They are cheap and fast to...
SamiAugust 13, 2021 -
Best Diet Strategies to Get Back to Pre-Pregnancy Shape!
Most women think it is impossible to get back to pre-pregnancy shape after giving birth. Well, that’s where they are wrong....
Ami CicconeAugust 6, 2021 -
The Benefits of TLC Diet and How it Can Improve Your Cholesterol Levels!
TLC means Therapeutic Lifestyle Changes. It is a long-term diet plan that means changing your lifestyle and approaching a more therapeutic...
Ami CicconeJune 20, 2021 -
Want to Live Till a Hundred? The Centeranian Diet Can Actually Help You to Live Long and Stay Healthier!
In this day and age, living past 100 years of age is no mean feat. However, some people have been able...
Ami CicconeJune 17, 2021 -
Foods You Should Have To Beat Summer Dehydration
The summer season is the time when heat and humidity levels rise. Therefore, it becomes really important to keep your body...
SamiJune 10, 2021 -
How to Make Your Junk Food Healthy and Nutritious? Here are Some Amazing Tips and Tricks
What is the worst part of sticking to a diet is to give up on our favorite foods. That thought alone...
Ami CicconeMay 31, 2021 -
Are Legumes Good Or Bad For Your Health?
Strange as it may sound, but legumes in ‘certain circles’ are considered controversial. For example, plenty of people keep legumes out...
SamiMay 26, 2021 -
Soybean: What Are The Benefits And Should You Have It?
Dieticians have been debating about the health benefits of soy products for quite some time now. It seems that the food...
SamiMay 24, 2021