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If you are like most people, then chances are you hate working out. Let’s face it: working out can be quite...

Providing a structure to keep us upright and protection to our internal organs, bones are an integral and significant part of...

How many times has it happened to you when your friends posed for a shirtless selfie but you chickened out just because...

If you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...

If you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...

Goals are to your life as oxygen is to your lungs. A goal is what directs the very first steps when...

We’re here to give you some great news! There are plenty of reasons as to why you actually shouldn’t go on...

If you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic...

Spin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...

If you are a teenager and you want to look your best, learn to love yourself first. Being skinny may boost...