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Thanks to workout apps and other forms of technology, we have access to some of the best trainers and exercise regimens...

Working out is an essential component of a healthy lifestyle. However, there is an ongoing debate about whether working out twice...

From red-carpet appearances to fitness routines, Hollywood celebrities are known for their glamorous lifestyle. Many of these stars work tirelessly in...

It is no secret that Gwyneth Paltrow and Jennifer Aniston have always been known for their healthy lifestyles. Many of us...

Proffee is a coffee brand specially designed to provide an array of health benefits. It is made from the finest quality...

Thelma Pearl Howard was a housekeeper for Walt Disney and his family for over twenty-five years. Despite her humble profession, this...

Khloe Kardashian, one of the famous Kardashian sisters, has recently gone through a publicized divorce from her ex-husband, Lamar Odom. However,...

It’s a common dilemma: you’ve been working hard to stick to your workout routine, but suddenly you wake up feeling sick....

Finland has done it again, has secured the top position in the happiest countries in the world! What makes Finland one...

The timing of meals is an important factor in maintaining a healthy diet. A growing body of research suggests that eating...