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Your body may give you multiple signs about your hormonal health whether it is weight gain or anxiety or depression, mood...

The word diet can conjure a thousand images in our minds, restrictive eating, letting go of our favorite foods, and sticking...

You need a little bit of motivation to make the necessary changes in life. And life, as we know, will never...

If you make a list of ‘America’s Top Secret Fruits,’ Pawpaw would surely top it as fewer people are aware of...

While we all love to treat ourselves to some rice every once in a while, we know that it’s not so...

High blood pressure or hypertension can prove to be one of the primary risk factors for developing heart disease and stroke....

It’s easy to know what the people on the other side of the world are doing to stay healthy and happy....

More often than not, cravings get the better of us and kill our best intentions to lose weight. Cravings can come...

The pros of losing the extra pounds are not only about fitting into your jeans, but also about losing the extra...

There’s no shortage of diets now to get rid of those stubborn adipose tissues! The sad reality is that most of...