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A One-Hour of Workout or Mini Workouts Spread Throughout the Day? Which One Is the Best Option for You?Most people think that they can only get the best of exercise if they exercise for more than an hour or...
BodyJuly 13, 2022 -
Be Wary of These Hidden Sources of Sugar When You Are on a DietWhen you are on a diet, you try and avoid sugar as much as possible. However, we fail to spot the...
DietJuly 7, 2022 -
Here’s How You Can Get A Healthy, Low-Calorie Starbucks DrinkWe all love to have delicious beverages yet wish to gain as few calories as possible. Starbucks drinks are always a...
DietJuly 6, 2022 -
Five Ways to Motivate Yourself to Lose the Extra Flab!Beginning with a weight loss plan and sticking to it can be challenging and impossible in the long run. However, with...
MotivationJuly 4, 2022 -
What’s In A Nut? Surprising Nutritional Benefits Of Cashew Nuts That You Didn’t Know AboutCashew nuts are definitely one of the tastiest and most favorite nuts that find a special place in South Asian cuisine. Also,...
DietJune 30, 2022 -
Are You New to Cooking? Then Use These Tools to Become a Bonafide Chef!Spending some extra hours at home during this lockdown phase will mean you will be making more trips to the kitchen...
LifestyleJune 27, 2022 -
We Don’t Know Whether These Diets are Effective! But They Are Certainly The Most Weird Diets You Have Ever Heard of!Throughout the spate of history, people have followed some crazy weight-loss diets. You knew diets could be difficult to follow, but...
DietJune 22, 2022 -
Reduce the Risk of DementiaAlzheimer’s is a progressing brain disease characterized by changes in the brain like amyloid plaques and neurofibrillary, or tau. These tangles...
LifestyleJune 16, 2022 -
Structured Work Hours or Flexible? Which One Has a Positive Impact on Motivation.A survey conducted in 2019 showed that 80% of the workers opt for companies that provide flexible work schedules. The pandemic...
MotivationJune 15, 2022 -
Five Ways to Motivate Your Child to Become A Well-Rounded Adult!Stop preaching and start setting an example for your kids. Well, if you haven’t heard that already, now is the time...
MotivationJune 9, 2022