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Having cheese for breakfast, lunch, and dinner is so tempting. But isn’t cheese fattening? Cheese contains many nutrients that can keep...

A lot of things change as we age. However, most people focus only on the physical aspect of aging like wrinkles,...

Famous author and psychologist Esther Perel once said that we all have stories that we love to share with our community...

A green lifestyle is a sustainable lifestyle that is meant to either cause less damage to the environment or completely no...

Do you suffer from acute pain in your stomach while chowing down a large wheat sandwich? Well, you are not alone!...

More often than not, success becomes elusive, but it does not have to be. If you are in the pursuit of...

Everyone is aware that having a balanced diet is essential to having a healthy lifestyle since it reduces the chances of...

Irritable Bowel Syndrome (IBS) is a common disorder in the large intestine which causes abdominal pain, bloating, cramping, gas, constipation, or...

Models, movies, and magazines come across our minds whenever we hear the term “diet culture.” Most of the world is ingrained...

Many mothers have a tough time getting back to work after taking maternity leave, as they often feel guilty about the fact...