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Here’s How You Can Make Your Trail Running More Fun and Effective!It happens to most seasoned trail runners – you hit the plateau sooner than you like – when no matter how...
BodyJuly 11, 2021 -
The Benefits of TLC Diet and How it Can Improve Your Cholesterol Levels!TLC means Therapeutic Lifestyle Changes. It is a long-term diet plan that means changing your lifestyle and approaching a more therapeutic...
DietJune 20, 2021 -
Want to Live Till a Hundred? The Centeranian Diet Can Actually Help You to Live Long and Stay Healthier!In this day and age, living past 100 years of age is no mean feat. However, some people have been able...
DietJune 17, 2021 -
Foods You Should Have To Beat Summer DehydrationThe summer season is the time when heat and humidity levels rise. Therefore, it becomes really important to keep your body...
DietJune 10, 2021 -
How to Make Your Junk Food Healthy and Nutritious? Here are Some Amazing Tips and TricksWhat is the worst part of sticking to a diet is to give up on our favorite foods. That thought alone...
DietMay 31, 2021 -
Here’s How You Can Motivate Your Employees This SummerSummer is almost here. The time to use a cooler, step into your sandals, and have a gala time on the...
MotivationMay 30, 2021 -
Are Legumes Good Or Bad For Your Health?Strange as it may sound, but legumes in ‘certain circles’ are considered controversial. For example, plenty of people keep legumes out...
DietMay 26, 2021 -
Soybean: What Are The Benefits And Should You Have It?Dieticians have been debating about the health benefits of soy products for quite some time now. It seems that the food...
DietMay 24, 2021 -
Low-Carb Alternatives To Pasta You Should TryVersatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people should try to limit consumption, but...
DietMay 20, 2021 -
Here’s Why Outdoor Group Fitness Training is Way Better than Indoor Gym Training!Most certified fitness instructor believes that outdoor workouts are the best way to go. If you are suffering from a specific...
BodyMay 14, 2021