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Five Ways to Feel Energetic on a Less Active Day!Exercise is love, and the way you feel after a solid sweat session is amazing, thanks to the happy hormones or...
BodyApril 15, 2021 -
Vitamin D — The Uncelebrated Health Hero!Vitamin D is an important nutrient with a range of benefits and a big role to play in our overall health....
DietApril 13, 2021 -
The Best Healthy Desserts That are Totally Waistline and Weightloss Friendly!Desserts are something we cannot do without as it transports us straight to gastronomical heaven. If you are like us, you...
DietApril 12, 2021 -
Are You An Adult With ADHD? Here’s How You Can Gain MotivationADHD as an issue might not have caused you any such concern till that. But frankly speaking, attention-deficit-hyperactivity-disorder accompanied by serious...
MotivationApril 8, 2021 -
What Are the Benefits of Fasted Workouts? Should You Try it Out?What are fasted workouts, and why are more and more people willing to let go of their protein shakes and breakfasts...
BodyApril 6, 2021 -
Dropping The Extra Pounds After Childbirth May Not Be Easy! Here’s How You Can Do It!The new mums are always in a hurry to drop the pounds fast and get back to their pre-pregnancy shape as...
DietApril 1, 2021 -
You Should Stop Making These Foods At Home (Simply Buy Them!)Purchasing store foods have taken precedence in our day-to-day lives. And this is for the simple reason that they are more...
DietMarch 31, 2021 -
Is A Low-Sodium Diet Actually Good For You?What is a low sodium diet? It’s a meal plan that advises you on cutting down the quantity of sodium in...
DietMarch 29, 2021 -
Four Lifestyle Changes Everyone Has to Embrace in the COVID Era!Coronavirus, the one word that’s sending shivers down the spines of everyone, has changed our lives in ways we never thought...
LifestyleMarch 25, 2021 -
Add these Foods to Your Daily Diet to Combat Menopause Symptoms!There is a time in a woman’s life when she enters the next phase of her life, menopause. With the cessation...
DietMarch 24, 2021