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Strange as it may sound, but legumes in ‘certain circles’ are considered controversial. For example, plenty of people keep legumes out...

Dieticians have been debating about the health benefits of soy products for quite some time now. It seems that the food...

Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people should try to limit consumption, but...

Most certified fitness instructor believes that outdoor workouts are the best way to go. If you are suffering from a specific...

Seaweed has been making waves in the world of nutrition, and why not? It is said to be one of the...

While arthritis mostly occurs during old age, the reality is it can affect anyone after a certain point in time. Pain,...

EMOM or Every Minute on the Minute workout programs are among the most effective, time-efficient workouts you can ever try. This...

You feel beat, bushed, and done after every workout session, and you want to hit the sack as soon as possible....

What has mind got to do with a diet? Apparently everything. Since wholesome, good nutritious food can act as the perfect...

Quantified nutrition has become quite the buzzword in recent times. When you figure out the nutritional aspects of several food items,...