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Five Foods to Get Your Body the Daily Dose of Vitamin DThe COVID-19 crisis is hit the world in more than one way. Besides the pandemic spread, the lockdown is causing several...
DietFebruary 3, 2021 -
You Can Beat Your Cravings and Stay Motivated to Reach Your Fitness Goals!Cravings are nothing but the demon that stands between you and your fitness goals! Indeed, cravings happen to be one of...
MotivationFebruary 2, 2021 -
Top Diet Tips From the Healthiest Country in the World, Spain!Mediterranean Diet was the most popular diet in 2020. It has many benefits, right from lowering diseases such as diabetes, heart...
DietJanuary 18, 2021 -
Here’s How You Can Build a Workout Routine to Suit Your MoodHey, how are you doing? Well, that’s the first question people may ask you when they meet you, and you unthinkingly...
BodyJanuary 7, 2021 -
The Truth About Metabolism and Weight GainHave you ever really figured out what your metabolism is? Do you think your metabolism is truly the culprit when it...
BodyJanuary 4, 2021 -
Does Walking Ten Thousand Steps A Day Help You Lose Weight? Let’s Find Out Whether it’s a Myth or a Fact!Walk more to lose weight. We have heard this for the longest time, but unfortunately, the sedentary lifestyle we are leading...
LifestyleDecember 14, 2020 -
Why Your Body’s Flexibility Deserves More Attention!Assuming that you are not suffering from any kind of illness affecting mobility, flexibility is one of the body’s first qualities...
BodyDecember 8, 2020 -
Your Step-By-Step Guide to a Healthy LifestyleIf you have finally decided that you want to get more out of life and have more energy, feel better, and...
LifestyleNovember 25, 2020 -
Creatine – The Miracle Nutritional Supplement You Need For More Than the GymCreatine is a naturally occurring nutrient that can be found in animal foods. It has some serious benefits as an effective nutritional...
DietNovember 23, 2020 -
A Beginner’s Guide To The Ketogenic DietThe health and fitness industry constantly and consistently introduces a plethora of tips, tricks, and diets to help people achieve their...
DietNovember 20, 2020