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Fruits are the favorite of many because of the great taste and nutrients they have which is why they’re very popular...

Eating green, leafy vegetables is something that each one of us shouldn’t forget. This food type is full of nutrients that are sure...

Cycling has been a popular way to lose weight and boost fitness for several years now. Cycling is one of the...

Do you love avocados? Well, join the club of teeming millions, who cannot have enough of this versatile fruit. Versatile because...

People at your workplace might go through crunch times when they fight against time to complete a project within the deadline. Ideally,...

Beetroots are certainly the color of love – but this gloriously red vegetable boasts of plenty more reasons for you to...

We’re all familiar with watermelons and the refreshing taste of its pink flesh with every bite. Imagine being out in the...

If you’re into strength training and looking to lose a few inches or simply looking to be healthier in general, then...

While we are young and growing up, we focus on our body and bone health. But as we grow up, we...

With an increasingly busier lifestyle, your physical and psychological well-being is taking a back seat. And at times, being in the...