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While we are young and growing up, we focus on our body and bone health. But as we grow up, we...

With an increasingly busier lifestyle, your physical and psychological well-being is taking a back seat. And at times, being in the...

Staying fit is almost as hard as getting fit, and for some people, they get stuck at the ‘getting’ part. What...

It isn’t as innovative or revolutionary a dish that you think it is. You just pour a smoothie in a bowl...

It’s a common belief that healthy eating comes with a greater price tag. On the contrary, it is quite easy to...

At some point, all of us have complained of severe back pain. Pain that’s so severe that you cannot even attend to...

Everything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our...

If your goal is to become healthier overall, don’t let a strict diet fool you into thinking that you will instantly see...

Perhaps you’ve been strength training for some time now, or you’re a beginner, but either way, a topic of interest to you...

Weight loss – probably the one thing that has a place in all our new year resolutions. And year after year,...