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The Whole30 Diet Is About a Whole Lot More Than Weight Loss>While it is true that many health movements are gaining momentum today, one of the most viral is the Whole30 diet....
DietJune 2, 2020 -
Love Junk Food? Here’s How You Can Motivate Your Brain to Give Up Junk Food!Every once in awhile it feels good to treat yourself to a pizza, a handful of fries, or maybe a few...
MotivationJune 1, 2020 -
Want to Keep Heart Problems at Bay? Try the Indo-Mediterranean Diet!Heart problems are on a serious rise across the world. Doctors suggest that a change in our lifestyles and food habits...
DietMay 21, 2020 -
These Healthy Swap-Outs Are the Key To a Sustainable DietSo many of us try out every fad diet under the sun to try and melt away that excess fat, but...
DietMay 15, 2020 -
Here’s How Grocery Shopping Will Change After the Coronavirus PandemicThe recent coronavirus pandemic has taken a toll on everyone’s daily life. People are staying indoors and maintaining social distancing. The ongoing...
LifestyleMay 14, 2020 -
Follow These Golden Rules To Start Your Day Right!Morning shows the rest of the day, they say — and it is so true. Imagine something happening early in the...
LifestyleMay 7, 2020 -
Five Gym-Like Exercises You Can Perform at HomeEvery year, thousands of people across the globe take up the resolution to hit the gym and get fit. However, that...
BodyMay 6, 2020 -
How Decluttering Can Make Your Life Better!Life can be hard. Most, if not all, of us have to work hard, pay bills, and take care of responsibilities....
MotivationMay 5, 2020 -
Five Ways To Tackle Mental Blocks To Become More MotivatedMotivational videos, quotations, books, and articles are great, but these external sources of motivation aren’t enough if you refuse to be...
MotivationMay 1, 2020 -
Six Alternatives Sources for Protein When You Switch to a Vegan DietThe number of people switching to a plant-based or vegan diet is continuously on the rise. However, the reasons each of them...
DietApril 30, 2020