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At some point, all of us have complained of severe back pain. Pain that’s so severe that you cannot even attend to...

Everything Italian quickly finds a way into our hearts. Think Ferraris, pasta, Italian ice cream, and olive oil. Let’s shift our...

If your goal is to become healthier overall, don’t let a strict diet fool you into thinking that you will instantly see...

Perhaps you’ve been strength training for some time now, or you’re a beginner, but either way, a topic of interest to you...

Weight loss – probably the one thing that has a place in all our new year resolutions. And year after year,...

>While it is true that many health movements are gaining momentum today, one of the most viral is the Whole30 diet....

Every once in awhile it feels good to treat yourself to a pizza, a handful of fries, or maybe a few...

Heart problems are on a serious rise across the world. Doctors suggest that a change in our lifestyles and food habits...

So many of us try out every fad diet under the sun to try and melt away that excess fat, but...

The recent coronavirus pandemic has taken a toll on everyone’s daily life. People are staying indoors and maintaining social distancing. The ongoing...