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Four Types of Junk Food That Can Make You Vulnerable to CoronavirusThe coronavirus has affected the world in so many ways, including the choice of our food. As we come to feed...
DietApril 23, 2020 -
Give These Eating Habits the Boot During the Pandemic!Presently, the coronavirus pandemic has altered life as we know it. The lifestyle of many during the pandemic has taken a...
LifestyleApril 20, 2020 -
Gym Closed? Here’s How You Can Get A Workout In Your Own HomeThe gyms are closed and you are scrambling around, unable to meet your fitness goals as your workout routine has been...
BodyApril 15, 2020 -
Swap These Simple Superfoods Into Your Daily Diet to Shed Pounds!In the world of convenience foods and numerous options to pick them, it’s difficult to eat healthily. The stakes of ready-to-eat...
DietApril 10, 2020 -
Motivate Yourself to Declutter and Start TodayDecluttering can be life-changing, especially these days when most of us have to stay at home. It doesn’t just clear up...
MotivationApril 6, 2020 -
These High-Protein Food Items Are Great Additions For A Powerhouse Breakfast!Nobody likes mid-morning hunger pangs. However, one simple change to your diet can have you saying goodbye to those cries for...
DietApril 3, 2020 -
Counting Macros Made EasyThe main principle of counting your macros is to be able to meet your macronutrient daily intake goals every day. The...
DietApril 2, 2020 -
Nutritious Foods You Should be Eating to Prevent CancerCancer is one of the widely-known diseases and significant causes of deaths all over the world. Many believe that cancer is...
DietMarch 10, 2020 -
Here Are Reasons To Motivate You to Lose 5% of Your Body Weight!If you thought you needed to fit back into your high school jeans for you to enjoy real health benefits from...
MotivationMarch 4, 2020 -
Move Aside Bone Broth – There’s a New Nutritious Broth in Town!Dashi is one of those things in life that are so simple yet so complex, and this delightful broth is almost...
DietMarch 3, 2020