the latest

Concocting a perfectly healthy diet is difficult in the name of a fit body. Fad diets have been popping out everywhere...

Not everyone is keen on following the latest new diet or cutting on carbs, lowering their fat intake, or giving up...

As fragile human beings, we are vulnerable to a vast array of distractive thoughts. The main problem with this is the...

Teaching your children to develop healthy eating habits will ensure that they have proper nutrition and are healthy. By doing this,...

Green is the color of nature and life — it represents abundance and life. Leafy vegetables, as well as fruits, contain...

How many of you are aware of the utility of condiments? Most of you might not know which condiments are healthy...

Lunch, second to breakfast, is the most essential everyday meal which you can fully enjoy while refueling your system. And it...

Ever since the completion of the Human Genome Project in 2004, scientists have been busy unraveling the mysteries associated with genetics....

Thanksgiving is around the corner and all of America is gearing up to celebrate the holiday in style. Gorging on your favorite platter...

When you’re struggling with anemia, it’s important to have a balanced diet and include iron-rich foods. It can be difficult to start...