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Years ago, actress Anne Hathaway was the perfect poster child for the plant-based lifestyle movement. She’s even attributed her successful body...

How many times has it happened to you when your friends posed for a shirtless selfie but you chickened out just because...

If you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...

If you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...

Goals are to your life as oxygen is to your lungs. A goal is what directs the very first steps when...

We’re here to give you some great news! There are plenty of reasons as to why you actually shouldn’t go on...

If you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic...

Being fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...

Spin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...

If you are a teenager and you want to look your best, learn to love yourself first. Being skinny may boost...