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Why Sugar Is the Evil Villain In Your Fitness StoryIf you are on a fitness journey and you just can’t seem to shake off stubborn fat, it may be sugar...
BodyAugust 15, 2019 -
Seven Crazy Things You Probably Didn’t Know About Your BodyIf you are looking to keep in tip-top shape, we commend you for it! Looking after your health is an excellent...
BodyAugust 11, 2019 -
Goal-Setting Needs A Place In Your Life And Here’s Why!Goals are to your life as oxygen is to your lungs. A goal is what directs the very first steps when...
LifestyleAugust 8, 2019 -
Here’s Why You Can Eat Cake Without Feeling Guilty!We’re here to give you some great news! There are plenty of reasons as to why you actually shouldn’t go on...
DietJuly 30, 2019 -
Why A Vision Board Can Be A Key To A Better Mental Well-BeingIf you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic...
LifestyleJuly 25, 2019 -
Create Your Own Fitness Program at HomeBeing fit and healthy goes a long way. You don’t only avoid serious medical conditions and illnesses and extend your lifespan,...
BodyJuly 23, 2019 -
Five Reasons Why Spin Classes Are So BeneficialSpin class isn’t exactly a new thing, but it has gradually gained attention over the years. You’ve probably even heard a...
BodyJuly 21, 2019 -
Are You A Teenager? Here’s How You Can Lose Weight The Healthy WayIf you are a teenager and you want to look your best, learn to love yourself first. Being skinny may boost...
LifestyleJuly 20, 2019 -
Why All Women Need To Incorporate Weights Into Their WorkoutsWhen a woman wants to lose weight, the internet or even fitness magazines sometimes advise them to take a particular diet...
BodyJuly 16, 2019 -
The Do’s & Don’ts of Fruit Eating: Know These Seven RulesFruits and vegetables are nature’s gift to us. They provide us with some of the best nutrients our body needs. However,...
DietJuly 9, 2019