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Stress has become an unavoidable part of our everyday lives. Between family, work, bills, and health, the strenuous demands of life...

Setting Attainable Goals Celebrity Fitness Expert, Shaun T, has offered advice to those with the desire to have a healthier 2019....

It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving temperatures but you can’t disguise your...

Iron Man. Iron fist. Ironclad. What do these three have in common? They all represent strength and energy – and they...

One of the best television drama series today is NBC’s This Is Us starring singer and actress Mandy Moore. She has...

Apple cider vinegar is most common natural remedy around which is associated with a number of health benefits ranging from improved...

Vitamin D is probably the most overlooked nutrient because most people think that they get plenty of it from sunlight. But...

Who doesn’t wish to live until they’re 100 years old, still as youthful and healthy as ever? So what exactly is...

Do you feel yourself reaching for the cookie jar every time things get a little rough? Most people turn to food...

Avocados have grown in popularity over the past few year, and who can blame them? This versatile fruit can be enjoyed...