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Run Now to Live a Better Life LaterDon’t have the motivation to get up from the couch and go for a run today? We get it. We’ve all...
BodyJanuary 21, 2019 -
Pegan, Paleo, or Keto? Find Out Which Diet Will Give the Best ResultsFrom Whole 30 to Keto, paleo to gluten-free, and vegan to Pegan, there are so many diets on the market fighting...
DietJanuary 21, 2019 -
Here’s why Cherries are Beneficial for YouSummer is officially here which means that it’s time to indulge in a bowl of sweet, round, deep red cherries, which...
DietJanuary 21, 2019 -
This is What Happens to Your Body During Yo-Yo DietingWe all know a friend who has gone to extreme lengths to lose several pounds within a short span of time...
DietJanuary 11, 2019 -
40lbs Lighter: One Woman’s Inspiring Weight-Loss JourneyIf you ever met Jaz Jackson in real life, you would never believe that a strong, fit, and healthy woman like...
MotivationJune 17, 2018 -
You Won’t Believe What Christina Aguilera Looks Like Without Makeup!An increasing number of celebrities are choosing to ditch makeup to fight the increasing pressure on women to look flawless and...
MotivationJune 13, 2018 -
This is The BIZARRE Weight-Loss Diet Kim Kardashian Follows Before Red CarpetLet’s be real here for a second – women would kill to have Kim Kardashian’s body, and although it may not...
DietJune 10, 2018 -
Five Weight-Loss Habits of People Who Dropped More Than Seventy Pounds and Kept the Weight OffNo matter how qualified your personal trainer or nutritionist may be, sometimes, the best weight-loss advice can come from those who’ve...
MotivationJune 2, 2018 -
You Won’t Believe It, Jeff Bezos Just Ate an IGUANA!Bezos’ Feasting Jeff Bezos made an appearance as one of the honored guests of the Explorers Club gala; an event that is hosted...
DietMarch 21, 2018 -
How to Burn More Calories While Traveling Without Having to Go to the GymMost people toss their diet and fitness routine to the wind while on a vacation, but traveling should not be the...
BodyFebruary 19, 2018