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When we think about berries, we often think about those delicious strawberries we love to eat as well as our favorite...

We’ve all had those moments when getting up at 6 a.m. for boot camp seems the last thing you’d want to...

  Money can’t buy you happiness – and it can’t buy you sleep either. Ask these glamorous celebrities who have all...

Stress has become an unavoidable part of our everyday lives. Between family, work, bills, and health, the strenuous demands of life...

Setting Attainable Goals Celebrity Fitness Expert, Shaun T, has offered advice to those with the desire to have a healthier 2019....

It’s easy to hide your winter fluff underneath the heavy layers of clothing in unforgiving temperatures but you can’t disguise your...

Iron Man. Iron fist. Ironclad. What do these three have in common? They all represent strength and energy – and they...

One of the best television drama series today is NBC’s This Is Us starring singer and actress Mandy Moore. She has...

Apple cider vinegar is most common natural remedy around which is associated with a number of health benefits ranging from improved...

Vitamin D is probably the most overlooked nutrient because most people think that they get plenty of it from sunlight. But...