All posts tagged "diet"
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Want Better Memory? This Diet Could Help Keep Your Brain Sharp
Losing focus, memory lapses, or slower thinking—these aren’t just normal parts of aging. While cognitive changes do happen over time, lifestyle...
DietHelen HaywardJuly 5, 2025 -
Thinking of a Detox Diet? Read This Before You Start
Detox diets continue to be one of the most talked-about trends in the wellness space. Whether it’s juice cleanses, tea plans,...
DietHelen HaywardJune 8, 2025 -
Gwyneth Paltrow Returns to Carbs After Years of a Strict Paleo Diet
Gwyneth Paltrow, a name long associated with clean eating and rigid wellness routines, is now embracing a more flexible approach to...
DietHelen HaywardMay 9, 2025 -
The Best Heart-Healthy Vegetable You Should Add to Your Diet
Heart disease is a major health issue in the United States, affecting many people. But simple food choices can help protect...
DietHelen HaywardApril 12, 2025