Why A Vision Board Can Be A Key To A Better Mental Well-Being

If you’ve never heard of a vision board or dream board, then you are missing out on a simple but fantastic tool that you need to introduce into your life. The concept is simple – a board, either physical or digital on which you have a collection of your personal wishes and goals. The board serves as an inspiration to achieve what you desire and as a focal point to redirect your attention when it strays.

Helps You Gain Control Over Your Life

A vision board is an empowering tool to help you have some control over your life. Modern lives are dictated by those we work for — so much so that you can feel weighed down and suppressed. These feelings foster negative attitudes in your mind and are not good for your overall mental well-being. A vision board allows you to draw the picture of your life the way you want to live it which is a refreshing break from the tedious monotony of daily life. Vision boards place you in the driver’s seat for a change, and it’s up to you to decide what you want your future to look like. Make sure it is realistic and set short-term goals as well as long-term goals so that you are encouraged to go forward every time you reach your goals.

Encourages You To Have A More Positive Outlook

Putting together your vision board gives you time to reflect on positive things — on the things that you enjoy and those you wish to do in your future. This is healthy for your mind as you let go of some of the frustration and heavy emotions that weigh you down. It is easy to become overwhelmed by stress when you feel like you can’t cope, but a vision board is a healthy distraction that refocuses your attention on the positive, helping you change your thought process and mindset.

Provides Motivation For A Better Future

If you dream of a future in which you are not stressed out, a vision board can be the answer to how you get there. Use the vision board to help you plan your steps to a stress-free life. Explore ideas on how to relieve yourself of stress because each person will have different things that work for them. When you pinpoint what it is that will help you, place them on your vision board and work on a schedule to incorporate those elements into your life. For example, if you think meditation will help, put it on your board and book a session or download a video and get to it! If yoga is what you are looking for, put the idea on your vision board and get a yoga mat! Join some classes, take a short course, place inspirational quotes or pictures, and make your goals a reality.

Helps You Find Yourself

A vision board can help your mental health by helping you find yourself. Mental health begins to suffer when a person loses touch with their values and passions. A vision board is the perfect space to recenter yourself. Have a section on your board that will remind you of who you are and what you love. Think of all the things that make you happy and what makes you feel alive and place it on this section of the board. Whenever you feel small, insignificant, or overwhelmed by the world, remind yourself that you are your own person and you have values and passion. Include your hobbies here, as well!

Helps You Pay More Attention To Your Physical Health

Giving your physical health attention greatly improves your mental health as well. Make a space on your vision board for your health goals, like introducing more nutritional foods into your diet, going for a run every morning, joining the gym, or taking up a new workout. Whatever makes your heart pump harder and gets the endorphins flowing! Your vision board will help you stick to your plan because we all know how easy it is to procrastinate when we don’t have our goals planned out.

The bottom line is that what with a vision board being such an easy, cheap, and effective tool, there really shouldn’t be a reason not to use one to improve your life. The benefits are many and the process of putting it together is enjoyable. Also, you don’t just have to have one; you can have many vision boards. Or maybe some personal and one family board – get creative with it!