How Jennifer Lawrence Trimmed Down While Still Eating Fries And Burgers
Jennifer Lawrence has always been one of the strongest personalities in Hollywood. While some critics consider her fat for the industry, she actually has one of the best and healthiest physiques. However, this does not come easy. Just like most actors, she has a rigorous workout routine and a restricted diet. Lucky for her, this diet realistically includes fries and burgers.
“The Feelgood Plan”
“I could never live on a diet,” said Jennifer Lawrence in her trainer Dalton Wong’s new book “The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day.” She added that she is thankful for her trainer. He taught her how to eat, move and live while still being able to indulge in some of her favorite food.
Sometimes, they would head out for some burgers and fries after intense training sessions at his London gym. Jennifer worked out with him for three months, with some sessions lasting as long as 10 to 12 hours in just a day. The routines involved a range of exercises from weight lifting to resistance training.
What is So Good About this Program?
The good thing about this “Feel Good” diet is that you get to identify what food works for you. However, while you get to eat what you want, it should be in moderation. Make sure that your macros fit, especially the carbohydrates, because they’re the ones that supply you with energy. Jennifer has also been allowed to indulge once in a while in 75 percent dark chocolate and wine.
“When you put all those things together, you become a very balanced person. She’s also really committed to her career, and that’s what makes her such a wonderful role model and actor.” – Dalton Wong on Jennifer Lawrence
Break Up Exercises Throughout the Day
When working out to lose weight, one would immediately assume the heaviest workout possible. This may be true, but it can be hard to maintain realistically until fitness goals are met. Fortunately, J Law’s coach worked out an approach that is not as strenuous and stressful.
While filming “X-Men First Class,” Wong and Jennifer spent up to 10 to 12 hours a day together for 12 months. They would start the day with a 20 to 30-minute jog to wake her up. Wong said that this was not really a run for exercise, but just something to get them moving.
Later on, Wong would have Jennifer do short bursts of high-intensity interval training for 15 minutes per circuit. These came in varieties of core exercises, stretches and other strength workouts.
Relaxing is Part of the Routine
A common error for most people getting into a fitness regimen is that they do not set aside time for rest. This is just as important as exercise. The body needs time to recuperate from the stress that was induced into it.
For Jennifer, her daily training would often end with yoga and “beditating,” which is what Wong described as deep diaphragmatic breathing and stretches. This is to relieve the body so that one can sleep better and recover in time for another challenging session the next day.
Wong notes that you “inhale through the nose, filling your lower belly, lower rib cage, then up to your chest and throat. Exhale through the nose for a count of three. Keep a steady rhythm as you repeat the movement.”
Snack Wisely
When you don’t take snacks, you are likely to binge-eat when faced with tempting options later in the day. Dalton Wong urges to plan things ahead. At Jennifer Lawrence’s trailer, they always had some full-fat Greek yogurt, dark chocolate, hummus and vegetables. “It’s always food that is working for us, rather than against us,” said Wong.
Fortunately, the options for snacking are actually pretty accessible. For Jennifer, Wong had her snack on different types of food, like popcorn, celery, cashews, blueberries, hard boiled eggs and almond milk. Jennifer never eats granola and protein bars despite their health claims because these are mostly loaded with sugar.
This method of dieting is so flexible and lifestyle-friendly that the “Passengers” actress was able to adopt it while still living a “normal” life. As a result, Wong has been all praises for the Hollywood A-lister.
More in Diet
-
`
Does Diet Soda Break a Fast? Unraveling the Myths and Facts
Intermittent fasting has gained significant popularity in recent years as a method for weight loss, improved metabolism, and overall health benefits....
April 24, 2024 -
`
Is John Cena on Steroids? Unveiling the Truth Behind His Physique
John Cena, the 16-time WWE World Champion, is a force to be reckoned with. His sculpted physique and signature moves have...
April 16, 2024 -
`
The 17 Most Expensive Huge Mansions Worldwide
When we imagine luxury and beauty, huge mansions that are more like modern-day castles come to mind. These grandiose homes go...
April 10, 2024 -
`
Easy Homemade Japanese BBQ Sauce Recipe
Are you a fan of Asian cuisine? If so, you’ve likely encountered the tantalizing flavors of Japanese BBQ sauce. This delectable...
April 2, 2024 -
`
Cold Plunge Therapy | Should You Buy a Cold Plunge Tub?
In recent years, a wave of icy enthusiasm has swept across the health and wellness scene: cold plunge therapy. Taking a...
March 26, 2024 -
`
Everything You Need to Know About Grimace McDonald’s Milkshake
The Grimace McDonald’s Milkshake has taken the internet by storm, becoming the latest sensation to capture the hearts and taste buds...
March 19, 2024 -
`
What Is the Perfect Duration for a Dream Vacation? And How to Plan One?
Vacations are those blissful escapes from the daily grind where we seek adventure, relaxation, or sometimes just a change of scenery....
March 12, 2024 -
`
Trader Joe’s Raspberry Mousse Cakes: A Fast-Selling Seasonal Delight!
Calling all dessert enthusiasts, brace yourselves! Trader Joe’s has unleashed a limited-edition treat that’s causing a stir among snack lovers. Their...
March 8, 2024 -
`
4 Essential Nutritients You Should ALWAYS Get Enough of to Avoid Nutritional Shortfall
From grabbing a quick bite on the go to relying on comfort foods after a long day, the nutrition you are...
March 1, 2024
You must be logged in to post a comment Login