
The Healthiest Cheeses to Aid You in Your Weight Loss Journey

Having cheese for breakfast, lunch, and dinner is so tempting. But isn’t cheese fattening? Cheese contains many nutrients that can keep you full for longer and provide the right nutrients. If you are on a weight loss journey, the first thing that you should avoid is cheese, so says most nutritionists. But listen up, if you have the right cheese in the right amount, you can lose weight instead of gaining.
You don’t have to gorge on cheese to feel satisfied, have 1/4th of a cup or just 1 ounce of cheese, which will amount to just 80-110 calories. It is delicious, nutrient-rich, and satiating. Well, what more can you ask for? Of course, it contains saturated fat and sodium. But that’s what we are saying. Eat it in moderation, and you will reap maximum benefits.
Mozzarella Cheese
Mozzarella cheese is one of the healthiest cheeses. It is softer and less aged, also lower in sodium, a win-win on all three counts. It just contains 10% of your daily recommendation of sodium. Mozzarella cheese also packs in the calcium, 200 mg per serving. Hence the perfect food ingredient for building bones. It is high in protein too. It serves 8 grams of protein per serving. You can add it to your salads, sandwiches, or omelets and make a Caprese salad with a drizzle of olive oil and some tomato and basil on the side.
Swiss Cheese
It is made from cow’s milk and is semi-hard. It is also one of the better options for people who are looking for cheeses that are low on sodium. Swiss cheese packs in 140 mg of sodium or less per serving. It also has more vitamin B12 than other cheeses, and hence the best bet to build more cells and muscles and is terrific for nerve function. It is also high in calcium. If you are trying to load up on this mineral, then ensure you choose the Swiss variety of cheese. It forms one-half of the classic pairing of fruit and cheese. You can have it in sandwich form too. Each slice can pack in 100 calories, so perfect for those afternoon snacks.
Parmesan Cheese
It is another nutrient-packed cheese. It promises healthy doses of calcium and phosphorus, a powerful combination for bone health. This type of cheese is slightly harder than the rest, lower in fat, and high in protein content. It has just 9 grams per serving. Parmesan cheese may contain more than a generous serving of sodium. But just a little bit of it can keep you satiated for long. It is also a better option for all those who are lactose-intolerants as the process of aging lowers its lactose content.
Blue Cheese
While blue cheese is another form of cheese that is high in sodium. It does contain a high amount of calcium compared to the other cheeses. Also, it is hunger-curbing so you don’t need a lot of it, just a little to give company to your soups, salads, or any other appetizer. It is the perfect bone-building food you need in your diet.
Cottage Cheese
If you are looking for the one form of cheese with the highest protein form, then look no further than cottage cheese. It is lower in calories too than the other cheeses mentioned in this article. So, enjoy it for breakfast or for your afternoon pick-me-ups. Another very important mineral that it contains is selenium. Since it is high in antioxidants it has the power to reduce inflammation. Have it for breakfast with apples and walnuts or enjoy it with peanut butter and jelly and there you have the perfect breakfast bowl to help you power through the day.
Ricotta Cheese
Ricotta is an Italian form of cheese that can be made from cow, sheep, goat, or buffalo milk. Ricotta cheese contains whey protein, which is a power-packed muscle-builder as it contains all of the key amino acids. Whey protein has some great benefits, right from, losing fat, building muscles, helping you drop the extra weight, and aiding in your heart health too.
There you go. Cheese has got a bad rap in recent times. But they are not as bad as they are made out to be, especially when they are unprocessed. Choose your cheese wisely, and yes you can eat your cheese and have it too.
More in Diet
-
`
3 Tips for Rotator Cuff Health to Speed Up Shoulder Recovery
Rotator cuff health tips can help reduce pain and improve mobility after an injury. The rotator cuff is crucial for shoulder...
September 12, 2024 -
`
Christina Aguilera Impresses Fans and Facial Aesthetics Docs With Ultra-Slim & Youthful Look
Christina Aguilera’s weight loss is a hot topic these days, and for good reason. After stepping out of the spotlight for...
September 7, 2024 -
`
Visiting Brussels, Belgium, For the First Time? Here is What You Should See & Do
When exploring the capital of Belgium, you might wonder what the top things to see and do are. This cosmopolitan hub,...
August 28, 2024 -
`
The Pork Adobo Recipe to Take Your Dinner to the Next Level
The pork adobo recipe is a culinary gem that truly showcases the heart of Filipino cuisine. This dish, deeply rooted in...
August 21, 2024 -
`
Can I Shrink My Liver in 2 Days? A Guide to Liver Shrinking Diets
Can I shrink my liver in 2 days? This question is often asked by individuals preparing for weight loss surgery or...
August 16, 2024 -
`
George Conway Weight Loss – How Did He Shed 40 Pounds?
George Conway, the legal eagle turned political commentator, has recently captured the public’s attention for more than his sharp legal mind....
August 5, 2024 -
`
Japan Trip Cost in 2024: A Comprehensive Guide For Beginners
How much would a trip to Japan cost? Well, it is a dream destination for many, but understanding the expenses involved can...
July 31, 2024 -
`
Healthy and Quick Pescatarian Breakfast Recipes
When it comes to breakfast, choosing a pescatarian diet can be both nutritious and exciting. Incorporating seafood and plant-based ingredients into...
July 25, 2024 -
`
How Long Does a Root Canal Take to Heal?
When facing the prospect of a root canal, one common question is, “How long does a root canal take to heal?”...
July 19, 2024
You must be logged in to post a comment Login