Visceral Fat Can Be Dangerous! Here’s How You Can Reduce the Fat With Nutrition Hacks

The pros of losing the extra pounds are not only about fitting into your jeans, but also about losing the extra fat so that you do not put your health at risk. Experts say that visceral fat, which is the fat that develops right under the skin’s surface, can be really dangerous for your health.

They are dangerous because it causes stress on the heart and other vital organs. This may lead to heart disease, strokes, and other chronic conditions. Even people with normal BMI can have visceral fat. The trick is to lose the fat you can’t see. Don’t worry. You can also lose the dangerous visceral fat by following these easy nutritional hacks.

Cumin

Ground cumin seeds can not only add a rich flavor to your dishes, but they can also help you lose visceral fat. Long-term use of cumin can decrease the fat deposits, regulate insulin, and stop the body from converting it into fat. Adequate insulin can stop the occurrence. Add cumin powder to your curries to make delicious foods that reduce visceral fat.

Green Banana Flour

Green banana flour adds some resistant starch to your diet and can help lose the extra visceral fat. The gut-healthy prebiotic-resistant starch that it contains can stop the fat storage around the waist. You can add flour to everything, right from a smoothie to your oatmeal or even your coffee.

Lupini Beans

Beans are one of the healthiest foods on earth. These fiber-rich foods are a staple of the healthiest countries in the world; people from the Blue Zones cannot have enough of the beans. They are the healthiest people in the world and it is all thanks to their dietary and lifestyle habits. Lupini is also a great source of plant-based protein, you can add them to soup or a salad.

Lupini beans are one of the healthiest beans to add to your diet as it helps reduce the dangerous visceral fat on your body.  It also contains a low net carbohydrate, contains high prebiotic fiber; it can also control the blood sugar spikes. Thus it reduces fat storage and stops weight gain around the waist. Lupini beans can also be ground to flour and be used in place of regular flour.

Fermented Foods

Adding fermented foods to your meals can turn out to be one of the best ways to reduce visceral fat. So, whether it is having a bit of sauerkraut as a side dish or yogurt, or having rice with kimchi; fermented foods are one of the most delicious ways to cut down on your visceral fat mass. Studies show that an increase in good bacteria can help drop the visceral fat mass. You can add foods such as yogurt, kimchi, kefir, and sauerkraut. It can have a positive impact on digestion and help regulate weight and reduce visceral fat.

Fatty Fish

Adding more Omega-3-rich fish to your diet can not only benefit your heart health but can also help reduce dangerous visceral fat, too. Fatty fish such as salmon and sardines are rich in vitamin D and Omega 3’s.“ Low levels of these can lead to increased visceral fat. So if you have low amounts of both, it can lead to accumulation of visceral fat.

Dark Leafy Greens

Dark leafy greens are the ultimate foods that can add more fiber and key nutrients to your diet. It is important to add more spinach and kale as it will reduce the extra visceral fat you’ve been carrying. Dark leafy greens like collard greens, spinach, and kale contain calcium. This is the mineral that controls the fat hormones and helps reduce visceral adiposity especially in people who are overweight and obese individuals.

While you already know the foods which you should add to your diet, it is also important to know the foods to shun, as they can contribute to more visceral fat.  A diet high in added sugar (such as sugar-sweetened beverages) and simple carbs can turn it into sugar. Visceral fat just loves sugar, the more sugar you have, it makes the more fat cells mature and turn into visceral fat. So, cut down drinks, juices, baked goods, processed foods if you want to get rid of the most dangerous kind of fat for your body.

As soon as you cut down on these foods, and add these beneficial foods to your diet, you will gradually be able to cut down the visceral fat for good. Trust us you will do your health a great favor.